Free hypnotherapy recordings for self-discovery, healing, and personal growth.
These tracks are powerful tools designed to give you the inner resources you need to uncover new understandings and enhance your wellbeing. Use them as often as you like.
"These recordings are powerful tools designed to facilitate self-discovery, healing, and personal growth."
The more you listen, the more readily and easily you can access these states. Use them as often as you like.
Please do not listen while driving, operating machinery, or engaging in activities requiring full attention. These are prescription hypno-meditations designed to access a state of deep relaxation and introspection.
These tracks are not a substitute for professional medical advice or treatment. If you are experiencing mental health concerns or have been diagnosed with conditions such as psychosis or schizophrenia, please consult your medical professional before listening.
If you've recently lost your job, faced redundancy, or found yourself uncertain about what comes next — this session is for you. A powerful reminder that you are not your job. You are your offering.
Supports nervous system regulation, deep subconscious access, and reconnection to inner stability. Gently guides you through releasing fear, remembering your inner resourcefulness, and collapsing the wave of uncertainty so something new can take form.
There is a quiet intelligence that exists before we act. Before we decide. Before we even think. It lives beneath impulse and above logic — a felt sense, a knowing, a presence. This track was born from that space.
Drops you into trance through multisensory induction and somatic anchoring. Aligns you with your future self through time distortion and spiral awareness. Activates clarity-based movement — action that comes from knowing, not force.
A powerful tool to unlock the wisdom stored in your subconscious mind. Journey into the past to discover the root cause of current issues, identify patterns and beliefs holding you back, and gain insight into the spiritual lessons from previous lives.
This protocol utilises a confusion induction and heavily guided regression. For those ready to go deeper, face-to-face QHHT or group past life regression sessions are also available.
For a deeper experience, Terryl offers extensive past life protocols via QHHT (in-person) or group past life regression (Zoom). Book a session →
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